true or false
T/F: carbs make you fat
false
which is the appropriate serving size of carbs
1 whole bagel
1/2 bagel
1/2 bagel
what food group should make up the largest percentage of your diet?
carbohydrates
T/F: organic foods are always healthier
false
which is the appropriate serving size of carbs
1/2 slice of bread
1 slice of bread
1 slice of bread
which has the most protein
3 oz of steak, chicken, or pork
all have the same!
T/F: nutrition and physical activity are equally important to overall health and well being
true
which is the appropriate serving size of carbs
1 cup of rice
1/3 cup of rice
1 cup of rice
would you rather want something that is energy dense or nutrient dense?
nutrient dense
T/F: fruit has too much sugar
false
which is the appropriate serving size of carbs
1/2 cup of oatmeal
1 cup of oatmeal
1/2 cup of oatmeal
there are 6 nutrients that are essential to the diet everyday. Can you name 1+?
carbohydrates, fats, protein, water, vitamins, and minerals
T/F: you need protein supplements to build muscle
false
what carbohydrate is the body's preferred energy source during exercise?
glucose
what are the AMDRs for carbs, proteins, and fats?
carbs: 45%-65%
protein: 10%-35%
fats: 20%-35%