mindfulness
"you got this, you are great!"
name 2 breathing coping skills
5-finger-breath; starfish breathing; belly breaths; tracing breathing; holding your breath 3 seconds and slowly out, box breathing; dragon breath.
what is a deep breathing technique to do with fingers
5 finger breath
what is a compliment
saying something nice about someone else
"you are a good mom"
"you are very talented"
"you are handsome"
Ways to limit playing video games
1. ignore the gaming system
2. ask for something else to do
3. distract yourself
True or False
throwing things, squeezing, ripping, or punching things can be a coping mechanism
Kinda Varies
it cant destroy important things, cant be unsafe. otherwise if done private to let anger out it can be appropriate
T or F
A good way to end an argument is to yell at them, "man forget this!"
False
You should talk it out without raising your tone
name 2 fidgets to use
fidget spinner, rubix cube, pop-it; slime; squish balls; unifix cux; putty
How to get off the game
1. do it quickly for less impact
2. find something else to fill in time
3. prompts/warnings/timers
When you and your friend want to do different things, you can reach an agreement by:
a. teasing each other
b. telling on them to your parent
c. compromise a solution
d. just do different things
C: Compromise - find a common ground that makes you both happy
name 5 coping skills to use when you are angry
breaths; meditation; walk outside; box breathing; squishy; talk it out; scream in a pillow; swings; getting a hug; take a bath; ask for help; music