Sleep Hygiene
Name 4 rules for great sleep Hygiene
Daily Double
Sing a line from Mr. Sand Man
I'm going to catch some (blank) before the party tonight. Hint Alphabet related
Z's
Alcohol can cause you to. (Select all that apply)
a. Early morning awakenings
b. Broken Sleep
c. Have a great morning
Early morning awakenings
Broken Sleep
Poor sleep can have an effect on behavioral patterns.
true or false
True
You should spend more time outside during the?
a. Early in the day
b. Late in the day
Late in the day
Excessive sleepiness affects
physical health, it has a big impact on your mental health as well. When you don't get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions. If you're feeling low, you may not realize that lack of sleep is the culprit.
to go home and/or go to bed. Hint (Telephone)
Call it a night
Unfreshing sleep is called
Tossing and Turning
True or false: All age groups require the same amount of sleep
false
Eat a light snake in the.
a. Morning
b. Afternoon
c. Evening of middle of the night.
Afternoon
PLS stands for
Periodic limb movement disorder in sleep
I'm gonna take a (blank) nap before we head out. Don't let me sleep too long. (9lives)
Cat
Name two ways to strengthen your sleep wake cycle
careful and detailed sleep history, sleep diaries and activity monitoring
How many hours of sleep do babies and toddlers need?
10 to 14 hours
What defines poor sleep?
a. less than 8 hours
b. less than 5 hours
c. less than 7 hours
Less than 7 hours which increases risk of falls at night
Restless leg syndrome (RLS) is a condition strongly linked to PLMS
described as “a creepy crawling” or “restless” sensation, which occurs while in a relaxed awake state and can only be relieved by movement
to fall asleep unintentionally. Hint (starts with a D)
Doze off
Artificial light via a bright light-box in the early evening can.
improve sleep continuity
What age group needs 9 to 12hours
Teenagers
Naps should be restricted to.
a. 1 hour
b. 4 hours
c. 30 mins
Restrict naps to 30 minutes in the late morning or early afternoon
Periodic limb movement disorder in sleep is a disorder characterized by
clusters of repetitive leg movements during sleep, typically accompanied by nighttime arousals and sleep fragmentation.
Sorry, what were you saying? I (blank) off there for a second.
Nodded
What time should you go to bed?
a. 10:30pm
b. 7:00pm
c. 5:00pm
10:30 pm to awake around 7:30
What age group requires about 16 hours of sleep per day?
Infants