Vitamins 1
Nutrients
Vitamin deficiency/support
Vitamins 2
100

Lack of vitamin B12 is a direct cause of...

What is demyelination of the peripheral nerves and eventually of the spinal cord?

100

Vitamin B12 is a nutrient that...

What is helps keep your body's blood and nerve cells healthy and helps make DNA

100

Sign of vitamin C deficiency

What is Swollen gums

100

This type of vitamin can cause toxicity

What are fat soluble vitamins
200

Food sources of Vitamin C

What are orange juice, orange, kiwifruit, cantaloupe, peppers (green or red), strawberries, broccoli, brussels sprouts and grapefruit 

200

Food high in sodium

What are pickles

200

Vitamin K deficiency

What is sasy bruising

200

These vitamins are excreted quickly through the body via sweat and urine

What is water soluble vitamins

300

Levels of vitamins in fortified foods are unlikely to be...

What is toxic

300

Low sodium levels cause

What are headache, muscle cramps, weakness, reduced ability to concentrate, and loss of memory and appetite

300

Vitamin C provides support for

What is the immune system 

300

Disease that occurs when an individual has a severe lack of vitamin C

What is scurvy

400

Vitamin D is formed in the body with...

What is the sun

400

High calcium levels cause

What are weakness, lack of energy, poor appetite, nausea and vomiting, constipation, or bone pain 

400

Cooking methods that use water, such as boiling and canning, cause...

What is loss of vitamin C into the cooking liquid.

400

This nutrient is sensitive to ultraviolet rays in sunlight and artificial light

What is Riboflavin 

500

Vitamin K can be found in...

What is green leafy vegetables

500

Symptoms of magnesium deficiency

What are twitching of muscles, muscle weakness, and convulsions 

500

Major minerals

What is phosphorus, sulfur, Chloride and Magnesium. 

500

This type of anemia is associated with vitamin B12 deficiency

What is Pernicious anemia

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