numbers
How much sodium should you eat a day
2300 mg/day
Products of glycolysis
Puruvate and 2 atp
Which vitamins are stored in the body
B A E (b12)
How many trans fats should you consume a day.
saturated?
Trans none
saturated less than 10% total calories
What effects RMR the most
Body size
What is the fasting glucose range
80-100 mg/dl
Name the steps of protein synthesis
Transcription-DNA to RNA with rna polymerase
translation- MRNA to protein
What are the fat soluble and water soluble vitamins
Fat - DEAK
Water -BC
Difference between omega 3 and omega 6
3- fish nuts chia flax seaweed fish oil algae
6- corn oil vegetable oil olive oil meat eggs dairy
Describe a patient having metabolic syndrome
Central obesity, then hypertension abnormal blood lipids and elevated fasting glucose
must have 2
How much is low sugar
0.5 per serving
Name an example of fibrous and globular proteins
Globular - hemes, myoglobin or hemoglobin
fibrous - collagen or elastin
What does astaxanthin do
Anti inflammatory and UV protectant, neuroprotective reduces h pylori load and ulcer symptoms
What is the best combo for treating hypertension
dash diet
american diet
2300 sodium
1500 sodium
Dash diet and low sodium
Name 3 things that result in low vitamin D
Ricketts in kids
osteomalacia in adults
osteoporosis in adults
RDA of vitamin C for men women and pregnant
Men 90
women 75
pregnant 120
Name the lipoproteins and what they do
Chylomicrons- transport tri and cholesterol to liver and tissues
vldl- transports tri and cholesterol synthesized in liver to cells
Ldl- entered arteries and makes plaques
hdl- removes excess
What are the spots on the conj called and what deficiency causes thus
Bitots spots and A deficiency
What are the components of the Mediterranean diet list 5/8 for points
Plant based foods, olive oil, herbs, limiting red meat, fish and poultry, meals with family and friends, red wine in moderation, excercise
Your patients BMI is 33 what is he
Obese
How much fat would a reduced fat option of sour cream have if it’s regular version has 20 grams
15 or less
What are positive and negative effectors
Positive help enzymes bind to substrates
negative inhibit
What are the inactive forms of Vitamin D and the active form called
Inactive - Vitamin D2 ergocalciferol and D3 cholecaciferol
active- calcitriol
What is the correct pathway of hunger
prompt must include Ghrelin, Leptin, NPY, and cortisol
Leptin tells you to stop eating, ghrelin tells you to start eating, NPY is made by Ghrelin
stress promotes cortisol which makes more NPY
Name the 3 beta carotene studies and what they discovered
CARET, ATBC, physicians health study
beta carotene not good for smokers