Carbohydrates
What are the best foods to eat for Carbohydrates?
Grains such as rice, wheat, barley and maize. Bread, pasta and cereal. Beans, nuts, seeds, vegetables and fruits. Potatoes and root vegetables like yams and sweet potatoes. Bran.
What are some of the main sources of protein?
Eggs, Poultry, Meat, and Seafood.
How much fiber should you get per day in grams?
25-38g
What is the average amount of vitamin A intake per day?
1,700-3,000mcg
What percentage of the human body is water?
60%
What do Carbohydrates do?
What is a good amount of protein to get per day in percentage compared to your calorie count?
10-35%
How much fat should you get every day if you eat 2,000 calories on a daily basis?
78-89g
How many grams of Potassium should you get per day?
3.5g
How many days can you survive without water?
Around 3 days.
What is a good amount of Carbohydrates to eat per day in grams?
225-325g
What helps your body make protein?
Amino Acids
soluble and insoluble fiber.
What is the average amount of any vitamin B intake per day?
Vitamin B: 1.8-2.4mcg Vitamin B1: 1-1.5mg Vitamin B2: 1.2-1.8mg Vitamin B3: 9-20mg Vitamin B5: 5mg Vitamin B6: 2.2-12mg Vitamin B7: 30-100mcg Vitamin B12: 2.4mcg.
How much water should you get per day in cups?
11.5-15.5 cups.
what does hydrate mean in carbohydrate?
H20
What do enzymes do?
Help speed up chemical reactions in the human body.
what is the main function of fiber?
keep the digestive system healthy.
How many grams of Magnesium should you get per day?
310-420mg
What does the H stand for in water for H20.
Hydrogen.
What are the three forms of carbohydrates?
monosaccharides, disaccharides, and polysaccharides.
What are the four types of protein?
primary, secondary, tertiary, and quaternary.
How much trans fat should you eat per day for a 2,000 calorie average in percentage?
1% of daily energy intake.
What is the average amount of vitamin K intake per day?
100-300mcg
What are the four phase changes for water?
Freezing: liquid to solid. Melting: solid to liquid. Condensation: gas to liquid. Vaporization: liquid to gas.