Protein
Carbohydrates
Fats
Water
Vitamins/Minerals
100

What are 3 protein food sources.

What is Meat, Fish, Eggs, Poultry, Dairy Products.

100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100

How much of the body is made up of water?

What is 2/3rds (about 66%)

100
What are two vitamin food sources?
What is Fruits, vegetables, milk, whole-grain breads, cereals and legumes.
200
Name the two different types of protein.
What is Complete and Incomplete Protein.
200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200

How many calories per gram does fat provide?

What is 9 calories.

200

How much water is recommended to drink each day?

What is 64 ounces of water.

200
What are the two types of vitamins?
What is Fat -soluble and Water-soluble.
300
Name two functions of protein in the body.
What is 1. Provides energy 2. Help to build, maintain and repair body tissues
300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300
What are the two types of fat?
What is Saturated and Unsaturated Fat
300
What does water carry to your cells?
What is Nutrients
300

How many minerals does the body require each day?

What is at least 17 different minerals

400

Proteins are made up of ___________  ___________.

What is "Amino acids"
400
What are two simple carbohydrate food sources?
What is Fruits, Juices, Milk, Yogurt
400

What types of fat is the healthier kind to eat more of?

What is Unsaturated Fat

400

What does water carry out of your body so that you don't get sick from them?

What is Waste material the body cannot absorb or use

400
What are the fat-soluble vitamins?
What is Vitamins A, D, E, K
500
Eating too much protein can result in what health issue?

Kidney problems

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500

What can happen if you eat an excess of fat in your diet?

What is:

  • Risk of heart disease

  • Weight gain and obesity

  • Increased risk of cancer

500

Name two functions of water in the body.

What is

  • Move food and nutrients through body

  • Keeps you hydrated (Regulates body temperature)

  • Needed for survival

500
What are the water-soluble vitamins?
What is Vitamin C and B-Complex
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