Anaerobic Fitness
how many deaths per year are there in the United States due to Cardiovascular disease?
250,000
What are the three age groups that were recommended?
5-17, 18-64, and >64
is Anaerobic fitness short lived or long lived?
short lived
how long do anaerobic exercises last?
less than 2 minutes
Name three things that Physical activity can help improve?
hemodynamic, hormonal, metabolic, neurological and respiratory functions
what activity is recommended for the age group of 5-17?
60 minutes of moderate activity per day
what happens when you participate in anaerobic fitness?
the higher your tolerance from lactic acid will be
what does anaerobic fitness promote?
speed, strength, and power
what kind of twitch muscles is produced?
fast twitch muscles
what activity is recommended for the age group of 18-64?
150 minutes of moderate activity or 75 minutes of intense activity through the week
what happens to glucose during anaerobic fitness?
glucose is broken down
what are three examples of anaerobic fitness?
weight lifting, sprinting, and plyometrics
what does fast twitch muscles help to improve?
muscle strength and speed
what activity is recommended for the age group of >64
similar times and intensity but doing activities to help improve balance and prevent falling
what does anaerobic fitness do to your ATP level?
your ATP level will increase
should you do only anaerobic exercise only?
no
what is the buildup of lactic acid caused by?
lack of oxygen
what does the buildup of lactic acid cause?
it causes you to need to take a break from you exercise
What four will you get in the end of anaerobic fitness?
improved muscle power, strength, and size, higher lactic acid tolerance, and hormones that help with muscle growth is improved
name all of the benefits listed in the video?
prevent health problems, builds and maintains muscle mass, increased bone strength and density,helps lose body fat, look good, and maintain good posture