HEALTHY
LIVING
LIVING
The best place for exercise and walking
What is OUTSIDE in NATURE
~ promotes happiness, peace of mind and reduces stress and improves sleep
This nutrient is vital for building and repairing tissues
What is PROTEIN
~ eggs, poultry, peas and dairy
The essential vitamin that is important for bone health
What is VITAMIN D
~ best sourced from sunlight, certain fish, and fortified foods
This essential mineral is needed to repair bones and regulate nerve impulses
What is CALCIUM
~ yogurt, cooked leafy greens and cheese
This activity aids in the repair of brain cells and stimulates the production of new brain cells?
What is EXERCISE
This mineral is essential for producing new red blood cells and supplying oxygen to wound sites for healing
What is IRON
~ fortified hot wheat or oat cereals, oysters, and cooked spinach
This vitamin is crucial for maintaining optimal brain function
What is VITAMIN B
~ cooked green leafy vegetables, seafood and eggs
This essential mineral is known for its soothing effect, ability to relieve sore muscles, and promotes better sleep quality
What is MAGNESIUM
~ unsalted nuts, seeds and avocados
This behavior, when practiced all day, can increase your risk of infection, pneumonia, and blood clots
What is REMAINING IN BED ALL DAY
This activity, especially when performed after meals, aids digestion, helps lower blood sugar levels, improves circulation and helps regulate blood pressure.
What is WALKING