Home Management
Hydration
Fruit
Protein
Fast food
100

This treatment is best for new or chronic injuries, swelling, or inflammation.
 

What is ice  / cold pack? 

100

What is the best form of hydration? 

What is water? 

100

what fruit has the highest water content? 

what is watermelon? 
100

what food has the highest amount of protein? 

what is chicken breast? 

100

Founded in 1948 in California, this burger chain is famous for its “secret menu” and fresh, made-to-order burgers and fries.

what is in n out? 

200

This treatment helps with stiffness and achy muscles by improving blood flow.

What is a hot pack? 

200
It is recommended to drink how many glasses of water a day? 

What is 8 glasses? 

200

what fruit has the highest amount of antioxidants? 

what are blueberries? 

200

what part of an egg has the most protein? 


What is an egg white? 

200

Introduced in 1968, this signature sandwich helped make McDonald’s one of the most famous fast-food chains in the world.

what is the big mac? 

300

You should limit heat / cold therapy to ___ mins. 

What is 15-20 mins? 

300

what color urine means you are well hydrated? 

What is pale yellow? 

300

This fruit’s juice is a popular breakfast drink and is packed with vitamin C to help support the immune system.

what is an orange? 

300

This macronutrient helps build muscles, repair tissues, make enzymes, and support your immune system.

what is protein? 

300

This pizza chain, founded in 1960, is known for its “Hot-N-Ready” pizzas and orange boxes.

what is little cesars? 

400

This can be done seated or standing and can help promote blood flow and relaxation. 

What is stretching? 

400

Headaches, dizziness, and dark-colored urine can be signs of this.

what is dehydration? 

400

This fruit is high in fiber and antioxidants, especially in its skin, which can help support digestion and heart health.

What is an apple? 

400

This protein-rich dairy food is often used in smoothies or as a snack and contains about 10 grams of protein per cup

what is greek yogurt? 

400

Founded in 1964 in California, this fast-food chain is known for serving both tacos and American-style burgers on its menu.

what is del taco? 

500

You should hold a stretch for at least how long? 

What is 20-30 seconds? 

500

when exercising you need to drink this to prevent cramps and fatigue. 

what is water? 

500

what fruit has the highest amount of vitamin c? 

what is a cherry? 

500

People trying to build muscle often eat a protein-rich snack within this time window after exercise.

what is 30-60mins? 

500

Famous for its $1.50 price, this item in a warehouse store’s food court has remained unchanged for decades.

what is a costco hot dog? 

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