Name that Nutrient
This vitamin helps your body handle stress and is found in citrus fruits.
Vitamin C
This fruit is known for Vitamin C and stress support
Oranges
Drinking this throughout the day helps prevents irritability and fatigue.
Water
Eating regular meals can help prevent irritability.
True
This vitamin helps your brain make serotonin and energy.
Vitamin B
This breakfast food is often fortified with B vitamins
Cereal
Getting 10-15 minutes of this can help boost vitamin D.
Sunlight
Drinking water only when you feel thirsty is enough to stay hydrated.
False
This supplement, found in proteins, creates brain energy and may help in muscle recovery.
Creatine
This fish is rich in Vitamin D and omega‑3s
Salmon
Incorporating this supplement before bedtime helps relaxes muscle and may improve sleep.
Magnesium
Skipping breakfast can make it harder for your brain to focus later in the day.
True
This vitamin protects your brain cells and is found in nuts and seeds.
Vitamin E
This leafy green is high in folate, which supports mood
Spinach
Dehydration can cause headaches, fatigue, and this cognitive symptom
Brain fog
Eating one large meal a day provides the same mood benefits as eating balanced meals throughout the day.
False