Carbohydrates
This carbohydrate source is either mashed, baked or turned into fries.
Potatoes !!!
This source of protein has a shell and can be boiled, fried, or scrambled.
Eggs !!!
Do all food groups provide energy?
Yes !!!
Meat has a lot of...
Proteins !!!
A meal with only rice is missing the nutrients:
Proteins and fats
Will eating fat actually make you fat?
Not necessarily. If you eat in moderation and with variety it shouldn't.
Which is mainly a carbohydrate source: Bread, cheese, or sausage?
Bread
Which has more protein: Chicken or rice?
Chicken !!!
True
True or false: We don't actually require protein.
False
What food group do we need to eat the most: carbohydrates, protein, or fat?
Carbohydrates !!!
Eating many different fruits and colors of vegetables help you get a lot of nu______.
Nutrients
If you need energy before soccer or recess which food is better: toast or cheese?
Toast !!! Carbohydrates are a great immediate energy source.
Chemical formula of glucose
C6H12O6
Name 2 protein foods that is not meat.
Anything with legumes, eggs
Which meal includes more variety?
Meal 1: Sausage, chicken leg, beef, cheese
Meal 2: Salad, apple slices, cheese, whole grain bread
Meal 2: It includes all the food groups from our Canadian food guide.
What is Ingrid's favorite food?
Ice cream :)