The Gut
What are bacteria addicted to in your gut?
Sugar
What does a healthy diet require?
Food that is...
Food that is nutrient dense
A condition characterized by having excess body weight for a particular height; due to fat, bone, muscle, or water
Overweight
Processed foods consist of...
Pesticides
2,000 calories is needed. What is the recommended amount of grams for Saturated Fats? Less than...
20g
Microbes can shape our...
Hormones
True or False: While not necessary, organic foods help balance out the calories and weight.
True
A condition characterized by having too little body weight for a particular height.
Underweight
True or false: Corn Syrup is considered a good ingredient regardless if the meal is delicious.
False
2,000 calories. Dietary fiber should be no more than...
25g
About 30% of the U.S. population have what health issue?
Obesity
What is the recommended calories for people ages 18-49 (Men)
2,500
What is one main way you can measure your body composition?
The Skin-fold test
Artificial what needs to be avoided?
Flavors and colors
2,500 calories. Sodium should be less than...
2,400mg