Serving Sizes
Which food group do eggs belong to?
Meat and Alternatives
Name the vitamin found in carrots that helps gives us good vision at night.
Vitamin A
This vitamin helps the blood to carry oxygen and can be found in vegetable oils and wheat germ.
Vitamin E
This vitamin gives us healthy gums and helps wounds heal. It can be found in oranges, lemons, strawberries and potatoes.
Vitamin C
This is a vitamin that gives us strong bones and teeth because it helps the body to use calcium. You can find it in milk, egg yolks or butter.
Vitamin D
This is the mineral that helps red blood cells carry oxygen. It is found in liver, eggs, and red meat.
Iron