Nutrition 1
Nutrition 2
Nutrition 3
Nutrition 4
Nutrition 5
100
What do calories measure?
Energy
100

The amount of food you choose to eat at any one time

Portion Size

100

Who regulates food labels, additives, controlled substances and herbal supplements?

The FDA (Food & Drug Administration)

100

This is where the body store extra fat soluble vitamins.

In the Liver

100

What does DGA stand for?

Dietary Guidelines for Americans

200
What are the three types of fats?
Saturated Fats, Unsaturated Fats, Trans Fats
200
What are proteins made up of?
Amino Acids
200
What mineral are you lacking with anemia?
Iron
200

What is another name for complex carbohydrates?

Starches

200
What fat is solid at room temperature?
Saturated Fat
300
What fat is liquid at room temperature?
Unsaturated Fat
300

Fructose and Lactose are examples of this.

Sugar

300

This provides energy to the body but is not considered a nutrient.

Alcohol

300
What are the three types of Carbohydrates?
simple, complex, fiber
300

What does your body do when you consume too many water-soluble vitamins?

Pees them out

400
How many amino acids does your body not produce and what are those called?
9, essential amino acids
400
How many calories are in a entire product if the label says the following: Serving size: 2 Calories : 20
40
400

What are the 3 basic nutrients that provide energy?

Carbs, Fats, Proteins

400

How many calories are in 1 gram of protein?

4 calories

400

What are the 3 macronutrients?

Fat, protein & Carbohydrate

500

The word "hydrogenated" lets you know that it is which type of fat?

Transfat

500
What are the six basic nutrients?
Carbs, Fats, Proteins, Vitamins, Minerals, Water
500

What are the two categories of vitamins?

Fat-soluble, water- soluble

500

How many calories are in 1 gram of Carbohydrate?

4 Calories

500

How many calories are in 1 gram of fat?

9 calories

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