Fact or fiction
Everyone should follow a gluten-free diet.
Fiction
There should be nutrient groups in your diet
6
What are the seven nutritional claims.
Free, low, light reduced, high, good source of, healthy
What are the 5 food groups
vegetables, fruits , dairy, proteins, grains
What is the importance of pathogenes.
Pathogenes in food can cause produce poisons that can cause illness.
Use unrefined sugars, such as honey, maple syrup or coconut sugar in place of white table sugar.
Fiction, Sugar is sugar,
The energy in food comes from what 3 sources.
Carbohydrates, Proteins, Fats
What are the three most imporatnt things to look for on a nutrition label.
The serving size, the percent daily value, the best profile.
How many hours of sleep does your body need to refuel?
8 hours
What is one way to prevent the spread of pathogenes.
Washing your hands.
Your body relies on food to provide it with nutrients.
Fact
What are the 3 types of carbohydrates found in foods.
Simple, complex, fiber
What is one thing a food label contains
Ingredients
What foods should you avoid or limit.
Foods high in fat, salt, and added sugars
What causes the most cases of food illness.
Bacteria and viruses.
Some people eat as a response to an emotional need.
Fact
What are the benefits of calcium.
Builds bone mass.
What is a calorie?
A way to measure how much energy a food provide to your body.
What food should you get your proteins from.
Lean meats, poultry, fish, beans, peas, nuts, and seeds.
What should you do to prevent or kill en e.coli infection.
Treating a substance with heat.
Your appetite can decrease your desire for food through your senses.
Fiction
What is the difference between water soluble vitamins and fat soluble vitamins.
Water soluble dissolves in water fat is stored in body fat.
What is the percent daily value useful for.
Seeing if a food is high or low in nutrients.
What food gives us fiber.
Fruits.
What is a food allergy.
A condition in which the body's immune system reacts to substances in some foods.