Essential Nutrients
Carries nutrients and oxygen throughout the body.
Water
Grains
Is it healthier to choose fries or fruit as your side?
rice, pasta, breads
carbohydrates
Provide the body's most important source of energy.
Carbohydrates
broccoli, carrots, peas, corn, potato, and lettuce
vegetables
Which is healthier... a double cheese burger or a single hamburger
Single Hamburger
fruits and vegetables
vitamins or minerals
Insulate against cold and protect internal organs.
Fats
strawberry, bananas, watermelon, mango, and pineapple
fruits
Instead of ordering sugary drinks like sodas and milk shakes you should order this to drink
Water, 100% fruit juice, or milk
fish, meat, eggs, beans
proteins
Make skin, muscle and bone, and repair damaged
tissue.
Proteins
yogurt, cheese, and milk
dairy
choosing a small fry instead of a large fry is called (blank) control
Poriton
drinking water, fruits, and vegetables
water
Control body processes, including digestion, healing and energy production.
Vitamins
fish, chicken, beef, pork, eggs, and beans
Try eating chicken or other meats this way instead of fried
Grilled or broiled
fish, nuts, and vegetable oils
Fats