Fats
Proteins
Grains
Fruit
Vegetables
100
True or False?
There are both healthy types of fat and unhealthy types of fat.
True
100
True Or False?
Too much protein can be unhealthy.
True
Everything in moderation
100
True or false? Cereal is an example of a grain.
True
100
Name 5 fruits.
Apples, Bananas, Watermelon, cherry, Strawberry, Dragon fruit, Avocado, Star fruit, Cantaloupe, grapes oranges, peaches,
100
Name 5 vegetables.
broccoli, green beans, peppers, asparagus, carrots etc...
200
Name one of the unhealthy fats
saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat
200
Name a type of protein that isn't meat.
beans, peas, eggs, nuts and seeds
200
Name 1 example of a grain
Cereal, pasta, bread, tortillas and rice
200
What fruit has the highest protein and is used in guacamole?
Avocado 
200
True or false? Canned vegetables are not healthy and do not count as a healthy serving.
False! Canned vegetables are just as healthy as fresh ones!
300
Name an example of foods that are unhealthy fats
dark chicken meat, fried foods, baked goods, margarine, high fat dairy foods, fatty cuts of beef, pork, lamb
300
True or false?
Protein helps to build muscle and build and repair tissue.
True! Protein is an important building block for repairing cells in the body.
300
True or false? Potatoes are a grain?
False
Potatoes are a vegetable.
300
True or False? Canned fruit is the best option for a healthy fruit.
False! The healthiest fruits may be fresh, frozen, dried, or squeezed for 100% juice! Many times, canned fruit is in heavy syrup, extra sugar and extra calories.
300
What is a type of vegetable that people commonly add to smoothies?
Kale, Spinach, Beets, Pumkin
400
What is an example of healthy fat?
nuts, vegetable oils, peanut butter and almond butter, avocado, Fish, Tofu
400
What part of your body can be used to measure approximately how much protein is a serving size?
Your palm. That is roughly 3-4 ounces which is a serving size. Remember! you can use your hand to help measure.
400
What fatal five condition can whole grains help to reduce because of fiber?
Constipation. They also help control weight and blood sugar.
400
What are the names of 3 citrus fruits
Oranges, Lemons, Limes, Clementines, Grapefruit
These are high in Vitamin C
400
Which vegetable is a root that you eat?
Carrots
500
What type of healthy fat is found in fish?
Omega-3 fatty acids which can help reduce inflammation and help your heart be healthier
500
What type of food is an excellent source of protein and comes from chickens?
If you guessed eggs correct!
500
Which is better for you Whole Grains or Refined Grains?
Whole grains.
It has all the nutrient to it, while refined grain takes out germ and bran removing nearly all of the fiber and many other nutrients
500
How much of your plate should be made up of fruits and vegetables?
1/2 of your plate
500
This dark leafy green vegetable is good for salads, in smoothies and was Popeye's favorite, what is it?
Spinach! Spinach is full of vitamins, minerals, and antioxidants. No wonder Popeye was so strong!