Nutrients
Food Groups
Serving Size
Good for You
Random
100

The starches and sugars found in food.

Carbohydrates

100

Apples, oranges, bananas

Fruits

100

The recommended amount of a food or drink that you should eat, is called?

A serving size

100

What is the daily recommended amount of exercise for kids?

at least 60 min per day

100

According to MyPlate, how much of your plate should be fruits and vegetables?

1/2 (one-half)

200

This nutrient, found in nuts, avocado, and dairy products, helps support normal cell growth

Fats

200

milk, yogurt, cheese

Dairy

200

You should fill half of your plate with these two food groups?

Fruits & Veggies

200

What are 2 things you can do to prevent type 2 diabetes?

Exercise & eat right

200

Which cooking method adds the most fat?

    1.  Broiling

    2.  Baking

    3.  Grilling

    4.  Deep Frying

    5.  Sautèing

Deep Frying

300

This nutrient is found in meat, legumes, and milk and helps grow strong muscles.

Protien

300

rice, pasta, bread

Grains

300

The recommened amount of calories to be eaten in one day according to the usda

2000

300

Food that is grown without the use of synthetic pesticides and herbicides?

Organic

300

The ITMS Big 3 is?

Do whats right

Do your best

Treat others the way you want to be treated

400

    Helps build strong bones and teeth.

Calcium

400

carrots, potatoes, peppers

Vegetables

400

Ordering a super-sized soda will add a considerable amount of ___________ to your meal?

Sugar / calories

400

This is a way to dispose of food waste in an environmentally responsible manner.

Composting

400

What is the process of taking in food and using it for energy, growth and good health

Nutrition

500

You should drink at least 64 ounces of this a day?

Water

500

Fish, meat, beans

protein

500

This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has?

A Nutrition label

500

Foods such as whole grains, fruits, and vegetables are considered what type of food?

Whole Foods

500

The average American consumes 66 pounds of this per year.

Sugar

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