Fat
Protein
Sugar
Carbohydrates
Food Pyramid
100

An unhealthy food high in fats

What are oils, spread and many other foods


100

 a healthy source of protein

What are eggs, meat, beans.

100

A good, natural source of sugar

what are fruits?

100

A type of food high in carbohydrates

What are grains, bread etc.

100

The lowest level of the food pyramid contains this type of food.

What are grains

200

Foods that come from animals that are high in fat's, but still usually good for you

What is dairy?

200

a plant that is high in protein

What are beans?

200

Food's that are high in sugar and other unhealthy ingredients are often called this.

What is junk food?

200

A vegetable high in carbohydrates

What are potatoes?

200

the 2nd largest part of the food group contains mainly this food type

What are fruits and vegetables?

300

The part of your body dairy helps build

what are bones?

300

The part of your body proteins help build

What is muscle?

300

Fruits that are high in natural sugars contain these?

Vitamins and minerals

300

Two types of grain

what is barely/wheat/rice/oats/millet?

300

A food group that has milk yogurt and cheese is called this on the food pyramid.

What is dairy

400

Caused by eating too many bad fats. It's the most common form of food related disease in the U.S and responsible for more deaths than any other disease.

What is heart disease

400

The amount of protein servings you should get a day

what is 2 servings?

400

What sugars give you when you first ingest them

What is a quick burst of energy?

400

The best type of bread to eat

What are whole grains?

400

No more than twice a week

What is the correct amount of junk food to eat in a day?

500

Trans-unsaturated fat also known as trans fat 

What is the least healthy form of fat?

500

A good source of protein, but is unhealthy for you in other categorizes. 

what are burgers/fried meat?

500

The most common disease from eating too much sugar.  

What is diabetes? 

500

You should eat this many servings of carbs a day

What is 3-5 servings?

500

the three unhealthy things the food on highest level on the pyramid contain

What are fats, sugars and salt?

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