Nutrition
Define the term "malnutrition."
Not getting the correct vitamin, nutrients, and calories needed.
What food group do eggs belong to?
Protein
How can understanding serving sizes help with portion control?
So you know how much to eat in each food group and what you should be eating each day.
How can you find out if a product is high in sugar?
Check the ingredients on the food label. If sugar or fructose is the first ingredient- it is high in sugar.
What vitamin is primarily obtained from sunlight?
Vitamin D
What is the recommended daily intake of water for an average teenager?
64 to 88 ounces
How many servings of fruits and vegetables are recommended daily?
3-5 per day
What is the difference between a "serving" and a "portion"?
A serving is an exact amount has a set number of calories and nutrient count.
A portion is what you put on your plate without knowing the nutritional info.
What does the % Daily Value on a food label represent?
The Daily Value (DV) on a food label is a reference amount of nutrients that a person should consume or not exceed each day.
Name a mineral important for bone health.
Calcium
Explain the difference between saturated and unsaturated fats.
Saturated fats are human made fats added to foods. Unsaturated fats are found naturally in foods and are good for the heart.
Explain the importance of including dairy in your diet.
Strong bones and teeth
How do serving sizes differ between adults and children?
Adults typically need more servings of all food groups because of the body shape, size, and activity level.
Explain how to use food labels to compare similar products.
Use nutrition labels to compare which similar products to which product contains more nutritional value.
What is the function of protein in the body?
To build muscle
What is the main function of carbohydrates in the body?
Name the five main food groups.
Veggies, Fruit, Protein, Grains, Dairy
What is a "serving size"?
How much of a food you should eat of a particular food group.
What nutrient helps with vision and helps you see at night?
Vitamin A
Which food group can you eat unlimited amounts of?
Veggies
Which nutrient helps the body stay warm and absorb vitamins.
Fat