Basic Nutrients
The body's first source of energy
A. Protein
B. Fat
C. Water
D. Carbohydrates
The average person should consume how many calories a day?
A. 3,000
B, 2,500
C. 2,000
D. 1,200
is the basic amount of calories you need if you did absolutely NOTHING all day
A. CPR
B. BMR
C. ATP
D. RMR
Self starvation
A. Anorexia
B. Bulimia
C. Purging
D. Binge
is the process of treating food with heat to destroy or slow the growth of pathogens.
A. Fortified
B. Perishable
C. Pasteurization
D. Enrichment
Which is an example of a complex carb?
A. Coke
B. Whole wheat bread
C. White rice
D. Cookies
Mark is wanting to consume more calcium. Which daily value (DV%) should he look for if he wants an item with a high value.
A. 0-5%
B. 5-10%
C. 10-15%
D. 20% or more
What is the safe amount of pounds to lose in 1 week?
A. 1-2
B. 3
C. 5
D. 15
A symptom of anorexia?
A. Electrolyte imbalance (weakness)
B. Feelings of lack of control in life
C. Poor impulse control
D. Normal weight
Which food item would be high in sodium?
A. Cupcakes
B. Soda
C. Bread
D. Canned vegetables
Fats should make up what percentage of your calories?
A. 25-30%
B. 55-65%
C. 15-20%
D. 0-5%
Which nutrient should you avoid?
A. Fiber
B. Iron
C. Sodium
D. Calcium
Increasing caloric intake and decreasing caloric output results in?
A. Losing weight
B. Maintain weight
C. Gaining weight
D. Hypertension
Episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances
A. Anorexia
B. Obesity
C. Binge Eating Disorder
D. Bulimia
When nutrients that are not naturally present in a particular food are added
A. Fortified
B. Enrichment
C. Perishable
D. Processed food
Which nutrient repairs muscles, tissues, and ligaments?
A. Fats
B. Carbohydrates
C. Minerals
D. Protein
MyPlate is used to?
A. Help you count calories
B. Help you visualize meal choices
C. Help you create a workout plan
D. Help you read a food label
is the process by which the body breaks down substances and gets energy from food - converts your food in to FUEL for BMR
A. Health
B. Exercise
C. Calories
D. Metabolism
An eating disorder in which large quantities of food are eaten at one time (binge eating) and then purged from the body by vomiting
A. Anorexia
B. Bulimia
C. BED
D. Obesity
Which item has natural sugar?
A. Cookies
B. Coke
C. Strawberries
D. Candy
Which vitamin is categorized as a water-soluble?
A. A
B. C
C. D
D. K
The amount of servings you get from the box, bottle, or bag
A. DV%
B. Calories
C. Servings per container
D. Serving size
How many excess calories a day should a person consume to increase weight and muscle tone?
A. 100
B. 200
C. 500
D. 1,500
A Sociocultural factor related to eating disorders.
A. Pressures to be thin
B. Genetic predisposition
C. Personality
D. Excess brain chemicals
Another name for sugar on a food label?
A. Sucrose
B. Sodium
C. Unsaturated
D. Potassium