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2
3
4
5
100

What is the role of Vit.c

Helps boost immune systems 

100

Simple carbs are found in….

Lactose and fructose 

100

How much physical activity should a person get a day

60 min

100

How many calories do you need a day 

2000

100

What is a factor that can influence your health

Family

Culture

Friends

Media

200

What role does water play in the body

Homeostasis

Breaking down of foods

200

What is carbs

Simple or complex sugar that supplies body with energy

200

what is the recommended amount of water a day needed?

8 cups 

200

What is a caloire

The energy content in food

200

Which of the following food is high protein

Apple

Lettuce

Candy

Chicken

Chicken

300

What is protein

Nutrient that aid with building and repairing of cells

300

What is appetite

The mental want for food

300

Complex carbs are…

Composes of sugar

Found in grains

Good source of energy

300

Name 2 types of saturated fats

Animal fats butter oils

300

What is hunger

The physical want for food

400

Name the 5 food groups

Dairy, protein, grains, veggies, fruit

400

What is BMI

Body mass index

400

Who is the UDSA

United States department of agriculture 

400

What does it mean to be nutrient dense

Foods are low in calories but high in nutrients such as vitamins and minerals 

400

What was Mr. Weyrauch’s BMI when we did the math in class?

25-overweight 

500

Why is iron important for the body

Helps with people who are anemic, helps with making hemoglobin 

500
How many essential amino acids does your body need to get from food

Nine

500

Why is fiber a necessary for the digestive system

Helps with “cleansing “

500

What is BMI calculated with

Height and weight

500

What are the 3 classes of nutrients that supply you with energy

Carbs, fats, protein

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