Food Groups
What food group has bread, rice and pasta products and provides you with energy?
What is the Grain Products group.
What are vitamins?
Vitamins are nutrients that help our bodies work properly. They support growth, health, and the immune system.
Eating a variety of foods from all food groups is known as what?
What is a balanced diet.
What fruit is known for its high fiber content and can help regulate digestion?
What is an apple
If your body cannot digest this sugar in milk, you have what intolerance?
What is Lactose intolerance
Fish, meat, baked beans, and peanut butter provide you with protein in what food group?
What is the Meat and Alternatives group
What are minerals?
Minerals are inorganic substances that our bodies need to function. They help build bones, make hormones, and keep our heart beating.
Drinking what is important for staying hydrated?
What is water
What is a vegetable is rich in antioxidants and can help reduce inflammation?
What is broccoli.
What is the most common cause of death in North America?
What is Heart Disease
Apples, pears, cabbage and beans are part of what food group and are rich in vitamins?
What is the Vegetables and Fruit group
What is one benefit of Vitamin C?
They help us fight off sickness.
What practice involves paying attention to what you eat and savouring each bite?
What is mindful eating
What whole grain is known for its ability to lower cholesterol levels
What is oats.
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent what disease?
What is Cancer
Pop, candy, and chips are part of what food group?
What is the "Other" food group.
What happens if we don’t get enough vitamins and minerals?
Not getting enough vitamins and minerals can lead to health problems, like fatigue, weakened immune system, and poor growth.
Eating meals at regular times helps maintain what?
What is metabolism
What dairy product contains probiotics, which can support gut health?
What is yogurt.
Are detox diets necessary? (Fasting)
No, the body naturally detoxifies itself and extreme diets can be harmful
Are carbs bad?- Why or why not.
Depends not all carbs are created equal.
This vitamin is essential for blood clotting?
What is Vitamin K
Will eating late at night make you gain more weight?
No, weight gain is about the total calorie intake, not the timing of meals.
What spice is known for its anti-inflammatory properties and may help improve brain function.
What is turmeric.
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes