1
The nutrient needed for almost every body function
Water
Simple & Complex
This is a person who eats only vegetables but will still drink milk
Vegetarian
A complex carbohydrate that your body cannot break down and does not provide any energy
Fiber
Your body produces all but _____ amino acids & what are they called?
9 essential
Basic building material of all body cells
Protein
The psychological desire for food
Appetite
How many grams of sugar is equal to 1 teaspoon
4 Grams
This is a person who eats mostly or only plant-based food, & also does not use any animal bi-products
Vegan
Your body stores this in your muscles and your liver
Energy (Glucose)
Any substance in food that the body needs
Nutrient
The energy provided by food is measured in units of mass called what
Calories
Which type of vitamin do you need to replace daily?
Water Soluble
A person suffering from fatigue, dizziness, & light headedness is probably suffering from
Dehydration
Which type of fat contains cholesterol
Saturated
Carbohydrates, Fats, & Proteins
Name the two types of vitamins
Water Soluble & Fat Soluble
The total number of amino acids
A disease associated with unhealthful weight gain is
Type 2 Diabetes
The amount of calories it takes to equal 1 pound of fat
3,500
One of the most common food allergies
Proteins (Peanuts)
Eating plenty of calcium-rich foods can reduce the risk of this
Osteoporosis
The most dangerous type of allergic reaction to food is
Anaphylaxis
Name all the nutrients
Carbohydrates, Fats, Proteins, Vitamins, Minerals & Water
As consumers, most of our daily intake of sugar comes from here
Processed foods