Nutritional Myths
Healthy Choices
Food Guide
Vitamins and Minerals
Fun Food Facts
100
True or false: All fats are bad for your health.
False. Healthy fats, like those from avocados, fatty fish and nuts, are beneficial.
100
What is the best choice of drink according to the Canadian Food Guide?
Water
100
What are the three main food groups highlighted in the Canadian Food Guide?
Vegetables and fruits, whole grains, protein foods.
100
Which vitamin is known for its role in boosting the immune system and is commonly found in citrus fruits?
Vitamin C.
100
What is the most widely consumed vegetable in the world?
Potato.
200
True or false: Organic foods are always healthier than non-organic foods.
False. Organic doesn’t automatically mean healthier; it often depends on the food itself.
200
How can you incorporate more fruits and vegetables into your meals?
Add them to smoothies, salads, snacks and foods that you enjoy eating.
200
Which food group is recommended to make up half of your plate at every meal?
Vegetables and fruits.
200
What mineral is important for muscle function and can be found in bananas?
Potassium.
200
What vegetable is known to help improve eyesight?
Carrots (due to beta-carotene).
300
Are carbohydrates ( carbs) bad for you?
No! Although some people believe that they should be completely eliminated from your diet, eating carbohydrates and whole grains are important.
Carbohydrates are the body's main fuel source.
300
What is one consequence of poor nutrition during adolescence?
It can lead to issues like fatigue, mood swings, and a weakened immune system.
300
Name one example of a whole grain.
Brown rice, quinoa, whole wheat bread, etc.
300
Which vitamin is essential for healthy bones and can be obtained from sunlight?
Vitamin D.
300
Which common kitchen item can help preserve fruits and vegetables by slowing down their ripening?
Lemon juice (due to its acidity and antioxidant properties).
400
True or false: You need to drink eight glasses of water a day for proper hydration.
False. Hydration needs vary by individual, activity level, and climate; listen to your body’s signals.
400
How can healthy eating habits established in the teen years affect future health?
They can lead to lifelong healthy eating patterns and reduce the risk of chronic diseases.
400
Name a plant based protein
- Legumes. split peas. chickpeas. lentils (red and green) lima, black, or kidney beans.
- soy products. tofu. tempeh. unsweetened fortified soy beverages. soybeans (edamame and dried soybeans)
- nuts, seeds, and nut butters. walnuts. almonds. pumpkin seeds. sunflower seeds.
400
What mineral is essential for bone health and is found in dairy products?
Calcium
400
Which fruit is known to have the highest vitamin C content?
Hint: The answer is not as obvious as you think...
Kiwi or guava.
500
True or false: Eating healthy is too expensive.
False. With planning and smart shopping, healthy eating can be affordable.
500
Intuitive eating promotes honoring your cravings. True or false?
True. It encourages you to listen to and honor your cravings. while also listening to your hunger cues.
Intuitive eating can lead to a healthier relationship with food and improved body image.
500
Name one benefit of consuming vegetables.
They are high in protein and fiber, which can help with digestion and satiety.
They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.
These nutrients help keep your body healthy and prevent illness.
500
What mineral is crucial for oxygen transport in the blood?
Iron.
500
Which spice is known to be the most expensive in the world by weight?
Saffron.