7.1
sugars are ______ carbohydrates
simple
True or False: Nutrients dense foods have high amounts of protein, vitamins, sugars, and sodium
false
True or false: Fat weighs more than muscle and bone
false
Eating disorders are ___?
Mental illnesses
List the 3 common fats in the diet.
Saturated fat, non saturated fat, trans fat
What are food packages required to have?
nutrition facts labels
__Percent of kids in America are obese
16%
Is your body image how your body really looks?
No
The body needs micronutrients in _____ amounts
Small
What publication provides recommendations for forming patterns of healthy eating patterns?
Dietary Guidelines for Americans
How does mindful eating help people make healthier food choices?
People are focused on foods they put in their bodies.
What is body image?
thoughts and feelings about how one's body looks.