Vitamins & Minerals
We need this mineral for strong bones and teeth.
Calcium
This dark green vegetable looks like a tree. Sometimes we eat it with a cheese sauce.
Broccoli
This fruit is high in potassium, vitamin C, and Fiber.
Banana
To lose weight in a healthy way, a person should do these two things.
Eat healthy and exercise
Eggs belong to this food group.
Meat
This food group provides you with calcium.
Dairy
Foods in the meat group are an excellent source of this mineral.
Iron
This source of carbohydrates is best when made with whole wheat.
Bread
These diets can be very unhealthy for your body.
Fad Diets
This food group includes bread, and pasta.
Grains
This vitamin helps keep your eyes healthy.
Vitamin A
Potatoes belong to this food group.
Vegetables
This is a Mexican food.
Burrito
After exercising, it's important to do this to replenish muscle energy stores.
This is an example of Dairy.
milk
cheese
yogurt
This is known as the sunshine vitamin. In the winter we need a source in our diet.
Vitamin D
Vegetarians need to eat lots of these to get the proteins and other nutrients they need.
Beans
Nuts & Seeds
This root vegetable is very red and is really good when pickled.
Beets
You need plenty of this before, during, and after exercise.
A person should have 5 to 10 servings of this each day
Vegetables and fruits
This vitamin is especially important for pregnant women.
Folic Acid
Garlic, Tomatoes, and berries have lots of this in them.
Antioxidants
This food is very good for you and good in muffins.
Banana
When you lose weight fast, you are actually only losing this.
Water
Peanut butter belongs in this food group
Meat