A
What kind of macronutrient is rice?
Carb
Mineral
Name 2 carbohydrates?
Rice, Bread, Sugar, Fruit, Vegetables, etc...
How many nutrients are there?
2- Macronutrients and Micronutrients
Gram, calorie, pounds, inches, feet, millimeters, etc...
Protein
What do we eat everyday?
Food
Name at least 2 foods that give us protein?
Macro means....
BIG
What kind of macronutrient is butter?
Fats
What do we get from food?
Nutrients
Name foods that are fats?
Animal fat (butter, lard)
Micro means...
What do calories measure?
Energy
What kind of macronutrient is turkey?
Protein
what is a grain?
carb
Name at least 1 vitamin?
Vitamin A, B, C, D, etc...
What are the 3 Macronutrients?
Protein, carbs and fats.
Where can we get extra protein?
Protein powders and protein bars
What kind of macronutrient is avocado oil?
Fats
what kind of macronutrient is ham?
protein
Name at least 1 mineral?
Extra 50 pts for every extra mineral named?
Potassium, Sodium, Iron, Zinc, Magnesium, Calcium, etc...
What are the two kinds of Micronutrients?
Vitamins and Minerals
How many grams calories are in each:
protein:
carbs:
fats:
Protein: 4 grams
Carbs: 4 grams
Fats: 9 grams