Foods
The Number 1 dairy product with calcium
What is Milk?
A Nutrient that helps bone and teeth grow.
What is Calcium?
This nutrient is essential for muscle growth and repair, and can be found in foods like chicken, beans, and eggs.
What is protein?
Fitness is.
What is the condition of being physically fit and healthy?
The other name for Folic acid/B9?
What is Folate?
The seafood with the best protein?
What is Fish?
The Vitamin name for Folic Acid.
What is Vitamin B9?
This is the body's largest organ, which acts as a protective barrier and helps regulate temperature.
What is the skin?
Body Mass Index
The function of Vitamin B9.
What is helps produce and maintain new cells?
The type of grains you should stay away from?
What is Refined Grains?
The nutrient helps regulate body temperature.
What is Water?
This is the name of the system in your body responsible for transporting blood, oxygen, and nutrients.
What is the Circulatory system?
Caloric Intake is.
What is the number of calories an individual consumes on a daily basis?
Do Baked beans have Vitamin B9. ( True or False )
What is True
Cantaloupe is specifically known for this nutrient
What is Potassium?
The vitamin that promotes healthy skin and good vision.
What is Vitamin A?
This essential nutrient is the body's main source of energy and is found in foods like bread, pasta, and rice.
What are Carbohydrates?
Define Healthy.
What is having enough energy to do all that you want to do in a day?
The meat that vitamin B9 mainly in.
What is Organ Meat?
The main breakfast food with Vitamin E
What is Fortified Cereal?
This vegetable produces Potassium when consumed.
What is Cooked Spinach?
This organ is responsible for detoxifying chemicals, metabolizing drugs, and producing bile to help digest fats.
What is the liver?
F.I.T.T is.
What is Frequency, Intensity, Time, Type.
The green leafy vegetable with vitamin B9 in? ( Dont think too hard )
What is Green Leafy Vegetable