Food Origins
Where is Pizza from?
Italy
Name 2 artificial sweeteners
Spenda, stevia, equal, monk fruit
Popcorn
Name 3 types of rice
white, brown, jasmine, basmati
Name 3 salty foods
chips, pretzels, canned fish, nuts
What is a blue zone area?
It is an area of the world that people tend to live longer healthier lives. Some of it is due to food choice, social connectivity, and more.
Name an alternative to butter
Margarine, oil
Name a high-fiber cruciferous vegetable
Broccoli, cauliflower, brussel sprouts
Name 3 types of desserts
Cake, brownies, cupcake, cookies, pie, ice cream
Name 3 sweet foods that aren't dessert
honey, fruits, cereal, maple syrup, sweet potatoes
Japan
Name three milk alternatives
oat, almond, flax seed, soy
Does fiber get digested? True or false?
No
Name 3 types of green vegetables
broccoli, celery, zucchini, spinach, lettuce
Baker's chocolate, licorice, arugula
Where is falafel from?
Egypt
Name something you can drink instead of soda
juice, water, milk, tea, coffee, gatorade, etc
The recommended daily fiber intake for adults is about this many grams per day.
25-30 grams
Name 3 sources of protein
fish, tofu, chicken, meat, eggs, yogurt
lemon, lime, grapefruit, some candy, greek yogurt
Where did Fluff originate?
MA (Somerville!)
vegetables, nuts
What are the two types of fiber?
Soluable and insoluble
Name 3 types protein powder
pea, soy, whey, casein
Name 3 foods that are umami
Soy sauce, green tea, miso, seaweed, meet