Nutrition
Define Nutrition
Nutrition is the study of food, how it affects the human body and influences health and metabolism— specifically how the body metabolizes food for energy.
Adequate nutrition is needed for wellness.
Define Protein
Any of a group of organic compounds forming part of body tissues and making up an important part of the diet.
What are carbohydrates?
Carbohydrates are the primary energy source for the body.
Types of Fats
Saturated, Unsaturated and Trans
Define Digestive System
the organs in our body that are involved in breaking down the food we eat.
What are the 5 major groups of nutrients?
Carbohydrates, Proteins, Fats, Vitamins and Minerals
What are the three essential nutrients that provide the body with energy?
Carbohydrates, Protein and Fat
What is Fiber?
Removes waste
What types of Fats are beef fat, butter and shortening?
Solid Fats
The Digestive System starts...
In the mouth
Define Energy
The strength and vitality needed to stay active
Consuming protein helps build...
bones, muscles, cartilage, skin and blood in the body
What does too much sodium do?
Increases your risk for high blood pressure and stroke.
Name 3 Bad Fats people consume
French Fries
Cake
Processed Oils.
After the food is broken down it is released into the...
Small Intestine
What are the five main food groups?
Grain, Dairy, Fruits, Vegetables, and Protein
Proteins are found in which foods?
Meats, eggs, milk, cheese, seafood, beans, peas, soy, nut, seeds and fruit
Name three snack foods in the Grain food group...
Crackers, Rice, Rolls, Buns, Cereal, Pasta, Bread, Mac & Cheese
Fats help the body to absorb....
vitamin A, vitamin D, and vitamin E
This organ removes any water left in the digested food
Large Intestine
Define Serving
A quantity or amount of food or drink suitable for one person to consume
The amount of protein a person should consume daily is....
46 grams to 64 grams depending on gender, activity and age
Name the two types of Carbohydrates.....
Simple and Complex Carbohydrates
What are the problems with consuming too much fat?
1. Gain weight
2. Increase in cholesterol levels
3. Increased risk of heart disease
This organ filters the nutrient rich blood and breaks down and removes any harmful substances
Liver