Exchange System
Healthy alternative for chocolate
What is dark chocolate or carob?
Exercises (3) requiring no equipment
What are running/walking, yoga, and core exercises?
Before working out you should
What is warm up
What you should do before and after exercising
What is stretch?
What is the danger of eating too much sodium
High blood pressure
Alternatives for sugary drinks (sodas, teas, etc.)
What are unsweetened teas, water with fruit, water enhancer liquids
Benefits of daily exercise
What are increased cognitive function, decreased risk of falls, improved mental health, and disease prevention?
After completing a work out you should do this
What is cool down?
What are gender and age?
Calories, grams of fat, grams of protein, cholesterol, sugar, carbohydrates, etc.
Healthier alternatives for salt
What are herbs and spices?
Common household items which can be used as equipment (3)
What are milk gallons, canned goods, broomsticks, etc.?
Exercise helps with feelings of ______
What is stress?
Two types of stretching
What are static and dynamic?
An ingredient is what goes into making the product. A nutrient is what your body gets out of eating the product
Uses of turkey for an alternative meat source
What is bacon and beef?
Around the house activities that could be considered physical activity?
What is gardening, other yard work, cleaning?
The amount of minutes of exercise you should incorporate into your daily routine per week.
What is 150 minutes?
Benefits of flexibility
What are increased joint mobility, better body mechanics, better posture, and decreased recovery time?
How can you tell if the sugar in a product is natural sugar or added sugar?
By looking at the ingredient list - Added sugars are on the ingredient list, natural sugars are not
What is obesity, diabetes, cardiovascular disease, high blood pressure, high cholesterol, etc.?
False
What is aerobic, strength, and flexibility?
When stretching is most beneficial
What is after exercise?
What is a 2,000 calorie diet?