Nutrients
Nutrients are essential substances in food that support the body’s growth and function.
True or False?
True
This food group is known for its high concentration of vitamins and minerals.
Are they veggies or grains?
What are vegetables?
Measure the energy provided by food.
What are calories?
Veggies have dietary fiber.
True or False?
True
Duck
What foods have many nutrients?
What foods have many nutrients?Fruits, vegetables, whole grains, lean meats, seafood, beans, and nuts.
Foods that provide a high amount of nutrients relative to their calorie content.
What are nutrient-dense Foods?
Is dark chocolate good or bad for you?
good for you.
Dietary fiber has vitamins?
TRUE or FALSE
FALSE
Fastest land animal.
What is a cheetah?
This nutrient is essential for strong bones and teeth.
What is calcium?
Almond
What is considered the most nutrient-dense food on the planet.
They are essential units of energy for everything from keeping your heart beating and powering your muscles.
What do calories do?
offers natural sugars and fiber, contributing to a steady energy boost
Is it fruit or grains?
It's fruit.
This animated film follows a group of teenage mutants with a love for pizza.
What is "Teenage Mutant Ninja Turtles"?
High in vitamins A, C, and K, as well as iron.
Hint : Green foods
Veggies and greens
This food group, including salmon and tuna, is considered nutrient-dense.
What food?
Fish or seafood
Fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible
What are peanuts?
Found in whole grains, fruits, and vegetables, fiber helps with digestion and maintaining a healthy weight.
What is dietary fiber?
This singer is known for her hit song "Bad Guy."
Who is Billie Eilish?
The food groups:
Fruits, vegetables, protein, and dairy.
Are any groups missing? If so which is missing?
Yes one is missing and it is grains.
Despite its relatively high fat content, this food, known for its protein and healthy fats. It is white and yellow.
Is a flowering plant in the amaranth family and a gluten-free grain that has a caloric density of 120 calories per 100g
What is Quinoa?
What food group do you need 1 - 3 servings per day?
Protein
This planet, while not a gas giant, is known for its vibrant, swirling atmosphere and is often called a "blue planet" due to its surface water.
What is Earth?