Nutrients
Essential substances in food that support the body’s growth and function.
What are nutrients?
This food group, featuring choices like spinach and broccoli, is known for its high concentration of vitamins and minerals relative to its calorie count.
What are vegetables?
Measure the energy provided by food.
What are calories?
While containing some beneficial components, chicken nuggets generally lack this essential nutrient found in fruits and vegetables, which aids in digestion.
What is dietary fiber?
Rubber, yellow and squeaks.
What is a rubber duck?
What foods have many nutrients?
What foods have many nutrients?Fruits, vegetables, whole grains, lean meats, seafood, beans, and nuts.
Foods that provide a high amount of nutrients relative to their calorie content.
What are nutrient-dense Foods?
Is a form of chocolate made from cocoa solids, cocoa butter and sugar. It has a higher cocoa percentage than other chocolates.
What is Dark Chocolate?
Dietary fiber has vitamins?
TRUE or FALSE
FALSE
Fastest land animal.
What is a cheetah?
This nutrient is essential for strong bones and teeth.
What is calcium?
Almond
What is considered the most nutrient-dense food on the planet.
They are essential units of energy for everything from keeping your heart beating to powering your muscles during physical activity.
What do calories do?
offer natural sugars and fiber, contributing to a steady energy boos
What is fruit?
This animated film follows a group of teenage mutants with a love for pizza.
What is "Teenage Mutant Ninja Turtles"?
High in vitamins A, C, and K, as well as iron
What are greens?
Though higher in calories than leafy greens, this food group, including salmon and tuna, is considered nutrient-dense.
What is fish or seafood?
Fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible
What are peanuts?
Found in whole grains, fruits, and vegetables, fiber helps with digestion and maintaining a healthy weight.
What is dietary fiber?
This singer is known for her hit song "Bad Guy."
Who is Billie Eilish?
Fruits, vegetables, grains, protein, and dairy.
What are the food groups?
Despite its relatively high fat content, this food, known for its protein and healthy fats. It is white and yellow.
What is an egg?
Is a flowering plant in the amaranth family and a gluten-free grain that has a caloric density of 120 calories per 100g
What is Quinoa?
1 - 3 servings per day.
How many servings of protein do you need to eat each day?
This planet, while not a gas giant, is known for its vibrant, swirling atmosphere and is often called a "blue planet" due to its surface water.
What is Earth?