nutrients
substances in food that your body needs to function
nutrients
breakfast
an eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose
Anorexia Nervosa
which test measures heart and lung endurance
pacer or mile run
the ability to stick with a task or activity for a long time
stamina
amino acids are small units that make up which nutrient?
protein
1/2
BMI stands for?
body mass index
the ratio of body fat to lean body tissue, such as bone, muscle, and fluid is..?
body composition
teens should be getting how many minutes of physical activity daily?
60 minutes
trans fat
name the five food groups
fruits, vegetables, grains, proteins, dairy
an eating disorder in which the person repeatedly eats large amounts of food and then purges
Bulimia Nervosa
two types of stretching are static and _______ stretching?
dynamic
The "F" in FITT Principle stands for ____?
frequency
the body's main source of energy is?
carbohydrates
protein
a disorder in which a person repeatedly eats too much food at one time
Binge eating
What are the 4 fitness components?
strength, endurance, flexibility, and body composition
how do you find your maximum heart rate?
220-age
compounds that help to regulate body functions
vitamins
how many ounces of grains should teens get daily? (range)
5-8 ounces
an obsession with adding muscle
Muscle Dysmorphia
The sit up test measures ________?
muscular endurance
The two "TT"s stand for ____ & _____?
time and type