Nutrition (MyPlate and Food Pyramid)
Food Label
Eating Disorders
Weight Management
Macros and Micros/ Dehydration
100

What is Nutrition?

a. consuming and using food and other nourishing substances to support the body's growth, development, and maintenance.

b. the ability to perform daily activities with strength, endurance, and optimal performance

c. refers to the types and amounts of food a person consumes, and can also include the mental and physical circumstances related to eating





What is A.

100

What is the item that shows a standard amount of food or drink that is typically consumed on a Food Label?

a. Calories

b. Nutrients

c. Serving Size

d. Percent Daily Value

What is (c) Serving Size?

100
Name one of the 3 eating disorders.
What is Anorexia Nervosa, Bulimia, and Binge-Eating.
100

Which exercise is with the presence of oxygen?

Aerobic or Anaerobic.

What is Aerobic Exercise.

100

What are the two main groups of Nutrition?

What are Macronutrients and Micronutrients?

200

What is the purpose of Myplate?

a. a representation of the optimal number of servings to be eaten each day from each of the basic food groups

b.  simple visual reminder to choose a variety of foods throughout the day and throughout the week.

c. any written, printed, or graphic information on a food product's packaging, container, or wrapper

What is B.

200


How many calories are in a serving?

240

200
  1. An eating disorder is an eating disorder that causes you to eat large amounts of food at one time (binge) and then get rid of it (throwing up or using laxatives) is known as what?

What is Bulimia?

200
  1. Which of the following are NOT the 3 components of Exercise?
    a. Duration
    b. Intensity
    c. Speed
    d. Frequency





    1. Speed

What is (C) Speed?

200

Name one of the 3 Macronutrients.

What is


Carbs (Carbohydrates), Proteins, or Fats

300

Name the 5 main food groups on a food pyramid.

What is Grains, Veggies, Fruits, Protein, and Dairy.

300



What is the Percent Daily Value (%) for Iron?

What is 35%

300

What eating disorder is when you eat a large amount of food in a short amount of time and feel you can't control what or how much you are eating?

What is Binge-Eating.

300

What are two examples of aerobic exercise?

What is 

Walking, Jogging, Cardio Equipment, etc.

300

Which of the following is NOT a symptom of dehydration?

a. Headaches

b. Dry Skin

c. Rapid Heart Beat

d. Heavy Appetite

What is (D) Heavy Appetite. 

400

Name 3 food items in the Grains.

Bread, oatmeal, cereal, rice, wheat, grits, etc. 

Any other answers that are in the grain family.

400

Name one of the nutrients that are listed on a Food Label.

Any correct answer (Total Fats, Total Carbohydrates, Sodium, Iron, etc.)

400
  1. The cause of this eating disorder is they could starve themselves or lose enough minerals to make their heart stop suddenly.
    A. Anorexia Nervosa
    B. Bulimia
    C. Binge-Eating Disorder
    D. Purging






What is A.

400

What are two examples of anaerobic exercise?

What is 

Weight Lifting/Strength Training, Plyometrics, Sprinting, etc

400
  1. Which of the following Micronutrient purpose is to helps maintain healthy weight, lowering risk of diabetes, heart disease, types of cancer, prevent & relieve constipation.

a. Calcium 

b. Iron 

c. Fiber 

d. Vitamin A


What is (C) Fiber.
500

What does FDA Stand for?

Food and Drug Administration

500

What is the 5/20 Rule when it comes to Percent (%) Daily Value?

Under 5% is low and over 20% is high

500

What is it when a person purges their food after eating. They may do it by vomiting or through excessive bowel movements.

What is purging

500

When you do some less intense movement than your regular workout days. That can mean anything from yoga or light stretching to a walk, or a leisurely jog. What is it called?

What is Active Rest or Active Recovery

500

What does it mean if you lack enough water in your body? 

What is dehydration?

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