Nutrition
True or False: Limiting added sugars is important.
True
What is physical health?
The state of your physical body and how well it’s working.
Chicken is a good source of protein? True or False
True
Why avoid drugs & alcohol?
Harms physical/mental health
Why is it important to hydrate?
Regulates body temp / Help blood to flow properly
How much of your plate should be protein?
1/4
How many hours of sleep should you get?
9-9.5
How much of your plate should be fruits & vegetables?
1/2
What does too much alcohol do?
Damages liver & organs
8- 8 ounce glasses / 64 ounces
What is a calorie?
It measures the energy in food.
Why eat a balanced diet?
To get a variety of nutrients that your body needs to function properly
What is the main function of protein?
Repair Muscles
What does being active prevent?
Obesity and Heart Disease
What are the 3 macronutrients?
Carbs, Protein, fat
Why strengthen your body by working out?
To improve strength, endurance, and energy
Why is it important to eat whole grains?
They have a lot of fiber and nutrients.
What can too much Trans Fat cause?
Heart Disease
Why stay active all day?
It improves overall energy levels and helps maintain a healthy weight
Fiber helps with digestion and prevents constipation.