Around the World Nutrition facts
What is the #1 leading health problem in the world?
Heart disease and strokes
What nutrient makes up 75% of your body?
Water
Why might someone choose to buy cheaper snacks instead of fresh fruits and vegetable?
Because cheaper snacks are often more affordable even if someone has a limited budget
What are 3 countries that have have a good healthy diet?
Spain, Italy, and Japan
What are the six essential nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, and water
What fruit contains the highest amount of potassium per serving?
Bananas
How many glasses of water should you drink a day?
6-8
What is the most common micronutrient deficiency worldwide?
Iron Deficiency
What nutrient is primarily Needed to build parts of your body like skin and muscles?
Proteins
What region of the world has the best dietary?
Western Europe
What are some foods that are a good source of calcium?
Milk, Yogurt, Spinach, Broccoli
What are some economic facts that affect nutrition?
Income, food prices, and nutrition information
What Vitamin is found in carrots that is responsible for healthy eyes and good eyesight?
Vitamin A
How many servings of fruits and vegetables should eat per day?
most say 5 servings of fruits and vegetables
Complex Carbohydrates provide what 3 nutrient?
Vitamins, minerals, and fiber