United States Nutrition
What nutrient makes up 75% of your body?
Water
What fruit contains the highest amount of potassium per serving?
Bananas
What is the estimated teaspoons of added sugar intake of an individual in the United State?
22 teaspoons a day
What are the six essential nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, and water
What is the #1 leading health problem in the world?
Heart disease and strokes
What are 3 nutrients that most Americans have too much of in their diets?
Saturated fats, sodium, and sugar
What nutrient is primarily Needed to build parts of your body like skin and muscles?
Proteins
What are some economic facts that affect nutrition?
Income, food prices, and nutrition information
What Vitamin is found in carrots that is responsible for healthy eyes and good eyesight?
Vitamin A
What is the most common micronutrient deficiency worldwide?
Iron Deficiency
Complex Carbohydrates provide what 3 nutrient?
Vitamins, minerals, and fiber
What are 3 countries that have have a good healthy diet?
Spain, Italy, and Japan