Food Label
MyPlate
Eating Disorders
Nutrients
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100

What is considered a low % Daily Value percentage?

What is 5% or below?

100

Half of you grains should be _____. 

What is whole grains?

100

Making informed, conscious, and positive choices regarding food and one's body.

What is empowered Eating?

100

Are substances required by the body to perform its basic functions.

What is Nutrients?

100

Is mor than 60% of your total body weight

What is water?
200

What is considered a high % Daily value percentage?

What is 20% or above?

200

At least half of the recommended amount of fruit eaten should come from ________.

What is whole fruit?

200

________ are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight and shape, and in your eating behaviors.

What is Eating disorders?

200

The three classes of macronutrients

What is carbohydrates, Proteins, fat?

200

The two main types of micronutrients. 

What is vitamins and minerals?

300

What is the % Daily value of Saturated Fat for the following item? 


What is 23%?

300

This includes all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products

What is protein?
300

Signs and symptoms of ______, including but not limited to weight loss, obsession with body image, and unhealthy eating habits

What is Disordered Eating?

300

Provide a concentrated source of energy, serving as a long-term fuel reserve.

What is Fats?

300

Are critical for enzyme function, while others are used to maintain fluid balance, build bone tissue, synthesize hormones, transmit nerve impulses, contract and relax muscles, and protect against harmful free radicals in the body that can cause health problems such as cancer.

Minerals

400

If this is the label for one item, how many calories would you be consuming if you had two servings? 

What is 560 calories?

400

True or False: Cream cheese, sour cream, cream, and butter are included in the dairy part of MyPlate.

What is False?

400

Is the most common eating disorder in the U.S.

What is Binge-eating disorder?

400

This nutrient is a mineral that is important for making DNA and healing a wound.

What is Zinc?

400

We are a group of nutrients who help your body make energy from the food you eat and help the body carry oxygen to all cells that need it.

What are B Vitamins?

500

These are identified as nutrients to get more of.

What is dietary fiber, vitamin D, calcium, iron and potassium?

500

Limit the amount of food and drinks you consume that have less of these. 

What is saturated fat, sodium, or added sugars?

500

Includes episodes of bingeing, commonly followed by episodes of purging. Sometimes also includes severely limiting eating for periods of time. This often leads to stronger urges to binge eat and then purge.

What is bulimia?
500

Are used by the body to perform work and conduct basic functions.

Micronutrients

500

Include severely limiting calories or cutting out certain kinds of foods or food groups. It may involve other methods to lose weight, such as exercising too much, using laxatives or diet aids, or vomiting after eating.

What is Anorexia Nervosa?

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