Random
Carbohydrates
Proteins
Dietary Fats
Water
100

What food (other than a meat source) contains the highest quality protein?

Eggs!


100

This part of a pizza provides the majority of carbohydrates.

Crust

100

The building blocks of proteins are called...

Amino acids

100

Healthy fats help keep our ______ and hair _____ looking healthy, clear and shiny!

Skin and hair

100

Name some side effects of not drinking enough water:

Tired, sluggish, headache, difficulty focusing, dizziness, dry mouth, low blood pressure, dry skin, 

200

What is the correct word for one noodle of spaghetti? 

One spaghetto!
200

Name a carbohydrate source that is high in fiber.

Fruit, vegetables, beans

Broccoli, peas, brussel sprouts, Apples, berries, kidney beans, black beans, chickpeas

200

How much protein should a person get each day approximately? 

0.6-1 gram per pound of body weight each day. 

200

In addition to providing protein, these two foods you may find on pizza would also be good sources of dietary fats.

Meat and cheese!

200

How much water do you need each day?

2L on average

300

Which vegetable contains twice the amount of vitamin C as an orange and almost as much calcium as a glass of milk?

Broccoli! 

300

Name a food that is mostly carbohydrates.

Pasts, rice, bread, vegetables, fruit

300

What is proteins job in the body?

Helps build and repair muscles, helps every cell in the body function properly, helps with structural support in the body, helps our bones, helps with healthy hormone regulation. 

300

Dietary fat is essential to human survival! Name 2 things that fats are doing for the body.

Keeps our immune system strong, keeps hair and skin healthy and strong, transports vitamins, keeps us feeling full and satisfied, FLAVOR!

300

Water, in addition to fiber used in moderation helps prevent this!

Constipation!

400

These are the 4 fat soluble vitamins.

Vitamins A, D, E, K

400

Name this type of carbohydrate that provides us with quick bursts of energy but we should limit our intake because too much can have negative side effects. 

SUGAR!

400

If someone is a vegetarian, they would need to eat rice w/this legume in order to make a complete protein.

(Name sources of plant based protein)

Beans or lentils

400

With what you know about consuming healthy fats, what might happen to a person if they aren't consuming enough healthy fats in their diet?

Skin and hair may look dull and less healthy. 

Maybe getting sick more often if their immune system is weakened.

Certain vitamins will not be transmitted throughout the body properly which has effect many processes in the body. 

400

Name a few things that would result in a person needing more water during the day.

Exercise or playing a sport, hot weather, sauna, being sick, stress, going on a plane

500

What "vegetable" can synthesis vitamin D similarly to humans? It is the only significant source of vitamin D from our food, other than meat and fortified foods.   

Mushrooms!

500

Which macronutrient can our bodies technically live without? Protein, fats, or carbohydrates

Carbohydrates

500

Name three foods that are good sources of protein! 

Red meat (beef), chicken, cheese, eggs, salmon, turkey

500

Name at least 2 sources of healthy fats!

(Not meat)

Olive oil, avocado oil, oily fish, flaxseed, walnuts, avocados

Seeds, nuts, fish, 

500

Name one of two things that water helps carry into cells.

nutrients & oxygen

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