Calories
What is the number of calories in one pound of body weight?
3500
Which of the following is NOT one of the six essential nutrients?
a. Water
b. Minerals
c. Electrolytes
d. Vitamins
Electrolytes
What best describes Anorexia Nervosa?
a. A condition characterized by excessive exercise without proper nutrition
b. An eating disorder marked by extreme food restriction and intense fear of gaining weight
c. A disorder involving frequent episodes of binge eating
d. A condition where individuals become obsessed with a perceived flaw in their appearance
b. An eating disorder marked by extreme food restriction and intense fear of gaining weight
What is the term for diseases that cannot spread from one person to another?
Non-communicable
What is an economic influence on food choices?
a. Cultural traditions
b. Religious beliefs
c. Food budget
d. Personal taste
Food budget
How many calories does 1 gram of fat provide?
9
What nutrient is primarily responsible for growth and repair of body tissues?
Protein
What is another disorder that anorexia is often paired with?
Body dysmorphia
What condition results from severe water deficiency in the body?
Dehydration
Which nutrient regulates body temperature and transports nutrients?
Water
How many calories does 1 gram of protein provide?
4
What is the recommended daily fiber intake for women?
25 g
What does ARFID stand for?
Avoidant Restrictive Food Intake Disorder
Which condition is often referred to as the "silent killer"?
Hypertension
What is called when one may feel heavy influence from the peers to eat a certain way?
Peer Pressure
How many calories does 1 gram of carbohydrates provide?
4
Which nutrient provides no direct energy but helps release energy from other nutrients?
a. Protein
b. Carbs
c. Vitamins
d. Fat
Vitamins
What do you do in Bulimia that you don't do with just regular binge eating?
Purge
An examination of tissue removed from a living body to discover the presence, cause, or extent of a disease is called a?
Biopsy
A diet that promises extreme and easy weight loss rewards is called
a FAD DIET
What percentage of daily calories should come from fats?
20-35%
What percentage of your daily diet should come from carbohydrates?
45%-65%
Which treatment approach is commonly used for eating disorders?
Cognitive Behavioral Therapy
A condition where the immune system attacks healthy body cells
If an area does not have access to healthy foods, this location is called a?
Food Dessert