Nutrition 1
Nutrition 2
Nutrition 3
Drugs & Alcohol
Smoking
100

Corn, peas, carrots, and broccoli all belong to what food group?

Vegetables

100

Apples, oranges, bananas, and grapes all belong to what food group?

Fruits

100

Bread, cereal, crackers, rice, and pasta all belong in what food group?

Grains

100

Why is alcohol considered a depressant even though it seems as though people look happy when they are drinking it?

Because it slows the brain function.

100

True or false: Vaping does not cause damage to your lungs.

False. While vaping is often marketed as a safer alternative to traditional cigarettes, it's not without risk, and the chemicals in vaping products can cause significant harm to lung tissue. 

200

Chicken, Tuna, Eggs, and Beef all belong in what food group?

Protein

200

Yogurt, milk, cheese, and ice cream all belong to what food group?

Dairy

200

Name 2 vitamins and 2 minerals that are healthy

Vitamin A,B,C,D,E Calcium, Iron, Zinc, Magnesium, Potassium 

200

What is Binge Drinking?

Binge drinking, or heavy episodic drinking, is drinking alcoholic beverages with an intention of becoming intoxicated by heavy consumption of alcohol over a short period of time

200

Smoking damages your lungs significantly. What other important organ does smoking damage?

the heart

300

what are the five major groups of nutrients?

Carbohydrates, protein, fats, minerals and vitamins

300

A type of carbohydrate that tastes good, but you shouldn't have too much of

Sugar

300

Cottage Cheese is a type of dairy, and hummus is made from chickpeas (a vegetable) but they are both high in what nutrient?

Protein

300

Why is it so difficult for a person to stop using drugs once they become addicted?

With repeated drug use, the brain may also build much stronger connections between drugs and cues associated with them, making the user believe that they need that substance for survival.

300

Why is nicotine use during teenage years specifically damaging?

Because it can disrupt the stages of brain development significantly.    (It can negatively impact attention, learning, and memory, and increase the risk of addiction to other substances.)

400

What are the five main food groups?

Grain, Dairy, Fruits, Vegetables, and Protein

400

Unsaturated, Saturated, and Trans are all types of what?

Fats

400

What vitamin can help boost your mood and prevent seasonal depression?

Vitamin D

400

Name at least 3 of the 5 key signs of alcohol poisoning

Five key signs of alcohol poisoning are mental confusion or stupor, vomiting, slow or irregular breathing, low body temperature, and seizures. Other signs include unconsciousness, bluish skin, and clammy skin.

400

Why are kids with low self esteem more likely to drink or use drugs?

Teens with low self-esteem may seek validation or relief from negative emotions through substance use (alcohol or drugs). Without healthy coping mechanisms, they are more susceptible to addictive behaviors.

500

What is the most common mineral deficiency? (Hint: Someone lacking this mineral is considered anemic)

Iron

500

A type of carb that your body can't digest, but it helps to keep digestion moving

Fiber

500

Sodium can be beneficial for electrolytes, but too much sodium can cause what? 

High sodium intake can increase blood pressure, which is a leading risk factor for heart disease and stroke.

500

What are the 4 types of drugs?

Stimulants, Depressants, Hallucinogens, Anti-Psychotics 

500

People claim that vapes only contain water vapor. This is not true - what else can vapes contain that is harmful?

Vapes can contain chemicals like acetaldehyde and formaldehyde, which are known to cause cancer.

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