Food Groups
This food group includes: apples, bananas, & oranges
Fruit
What meal is known as the most important meal of the day?
Breakfast
This daily habit helps keep your teeth clean and prevent cavities
Brushing your teeth
How much sugar should you have in a day?
A. 25 grams
B. 40 grams
C. 50 grams
D. 100 grams
A. 25 grams
This popular breakfast food comes from chickens
Eggs
This dairy product is often used to make pizzas and quesadilla.
Cheese
What food should you try to limit and only eat in small amounts?
A. Broccoli
B. Eggs
C. Ice cream
D. Chicken
C. Ice cream
How many cups of water should you drink everyday? A. 5 cups
B. 8 cups
C. 13 cups
D. 2 cups
B. 8 cups
What vitamin do you get from drinking orange juice?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
Vitamin C
This food comes from bees and never spoils
Honey
Chicken, fish, and beans are great sources of this nutrient that helps to build muscles.
Protein
True or False?
Healthy eating can help reverse illnesses
True
How many hours of sleep do you need every night?
A. 5 hours
B. 17 hours
C. 8 hours
D. 12 hours
C. 8 hours
Milk, cheese, and yogurt all have this essential nutrient
A. Calcium
B. Vitamin K
C. Carbohydrates
D. Vitamin C
A. Calcium
This vegetable can make you cry when you cut it?
Onion
What vegetable is known for being good for your eyesight?
Carrots
What green fruit is healthy and is often used to make guacamole?
You should aim to exercise for at least how many minutes per day to stay healthy
A. 5 minutes
B. 20 minutes
C. 60 minutes
D. 400 minutes
C. 60 minutes
What nutrient gives you energy to play, and is in bread and pasta?
A. Protein
B. Carbohydrates
C. Fat
D. Calcium
B. Carbohydrates
What fruit is eaten the most around the world?
Bananas
What food group should make up the largest portion of your plate?
Vegetables
Name 5 vegetables
Answer
How many seconds should you wash your hands for?
A. 5 seconds
B. 20 seconds
C. 45 seconds
D. 10 seconds
B. 20 seconds
The sun helps your body produce this vitamin, which helps to build strong bones.
A. Vitamin A
B. Vitamin C
C. Vitamin K
D. Vitamin D
D. Vitamin D
Our body is made up of over 90% of this
Water