Calories
Calorie Counting
Healthy Alternatives
Food Label
Healthy or Unhealthy
100
Calories are units of _______________________.
a) fat
b) energy
b) energy
100
How many calories in 1 serving size?
150 calories
100
Is this considered a healthy snack?
YES
100
How many calories per serving?
130 Calories
100
Too much unhealthy food can lead to:
a) weight loss, high energy
b) weight gain, health risks, low energy
c) superpowers
b) weight gain, health risks, low energy
200
If we take in too many calories, we risk ________________.
a) gaining weight
b) losing weight
a) gaining weight
200
2 Pop-tarts = 400 calories
How many calories would 1 Pop-tart be?
200 Calories
200
Name 2 food groups that make this a nutritious and healthy snack.
Fruits: apples
Vegetables: carrots, tomatoes, avocado
Protein: nuts
200
What is the %DV (% Daily Value) of Added Sugars?
68%
200
What makes a food healthy?
a) high in sugar
b) high in sodium
c) high in nutrients
c) high in nutrients
300
Excessive/extra calories are stored as _________________.
a) body muscle
b) body skin
c) body fat
c) body fat
300
1 glass of juice (10 oz) = 100 calories
How many calories would the whole bottle (50 oz) be?
500 calories
300
Name 3 things to trade up to make this meal healthier.
Soda -> unsweetened tea
Fries -> apple slices
Double patty -> single patty
300
What is the highest % Daily Value listed?
16% DV Added Sugars
300
Name 3 foods from this list that are considered unhealthy:
Potato fries, fried chips, cheeseburger
400
The daily recommended calorie intake is ____________.
a) 1,000-1,500 calories
b) 2,000-2,500 calories
c) 2,500-3,000 calories
b) 2,000-2,500 calories
400
How many calories are in 4 pieces?
240 Calories
400
When eating out, which restaurant has a wider variety of healthy meal options?
a) McDonald's
b) OMG Grill
c) Jack in the Box
b)
400
Name 3 key things to keep low when picking healthy foods.
Fat, Sodium, Sugar
400
Is this a healthy or unhealthy snack? What 2 things influence your decision? (Hint: Low 0-5%, Med 6-19%, High 20% or more)
35% Saturated fat
28% Added sugars
(Hint: Low 0-5%, Med 6-19%, High 20% or more)
500
What is considered a low calorie meal?
a) 500 calories or less
b) 700 calories
c) 1000 calories
a) 500 calories or less
500
Using the recommended daily calorie intake, how many calories does this person have left?
2000 - 1552 =
448 Calories left
500
Name a healthy alternative for each food.
candy -> fruit, raisins, nuts
hot dog -> chicken salad, sandwich, rice bowl
soda -> 100% fruit juice, unsweetened tea, water
ice cream -> yogurt
chips -> popcorn, pretzels, carrots & hummus
500
Name 2 things on this label that indicate this is unhealthy.
(Hint: Low 0-5%, Med 6-19%, High 20% or more)
28% DV Added Sugars
10% DV Saturated Fat
(Hint: Low 0-5%, Med 6-19%, High 20% or more)
500
Looking at the % Daily Value, what makes this snack as healthy or unhealthy? (Hint: Low 0-5%, Med 6-19%, High 20% or more)
Healthy: 6% iron; 4% added sugar
Unhealthy: 10% sodium; 9% fat
(Hint: Low 0-5%, Med 6-19%, High 20% or more)