Vocab
Bad Habits
Good Habits
Food Label
Random
100

The process of providing food necessary for health and growth.

What is nutrition?

100
Not eating the meal that provides energy for the rest of the day.
What is skipping breakfast?
100
Foods that provide a variety of nutrients.
What are nutrient dense foods?
100

 Substances added to a food to produce a desired effect. 

What are food additives?

100

Calories refer to the total number of calories or____

What is energy supplied

200

Substances in food that your body needs to grow, to repair itself, and supply energy.

What are nutrients?

200
Calories that fill you up but don’t provide nutrients.
What are empty calories?
200
Avoiding choosing oversized foods. 
What is balancing calories?
200

20% DV or more of a nutrient per serving is

What is high?

200

Calories from Fat are not additional calories but rather 

What is calories in each serving of food ? 

300

A unit of heat used to measure the energy your body uses and the energy it receives from food. 

What is calories?

300
Not eating all food groups.
What is an unbalanced meal?
300
An interactive guide to healthful eating and active living.
What is MyPlate?
300

5% DV or less of a nutrient per serving is 

What is low?

300

Shows  the total number of servings in the entire package.

What is Serving Per Container?

400

Natural physical drive to eat, prompted by the bodies need for food.

What is hunger?

400
Foods that the ingredients are not what they are.
What are processed foods?
400
A set of recommendations about smart eating and physical activity for all Americans.
What is Dietary Guidelines for Americans?
400

Contains one third fewer calories or one half the fat.

What is light?

400

Fruits, vegetables, whole grains, seafood, eggs, beans and peas, are examples of  

What is Nutrient-Dense Foods?

500

Tells you how much of a nutrient is in one serving of that food

What is Daily value?

500
An example of a non-nutrient dense food.
What are potato chips?
500
 Watching portion sizes, paying attention to health foods are prepared, adding fresh vegetables and fruit, going easy on toppings, and avoiding drinks with high calories. 
What is eating right when eating out?
500

Low in fat and saturated fat and contain limited amount of cholesterol and sodium.

What is healthy?

500

#_____calories a day is used for general nutritional advice.

What is 2,000

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