Going Out to Eat
The amount of cups of water someone should drink in a day
What is 11.5 for women and 15.5 for men.
at least 21 - 42 minutes daily
What is the right amount of exercise for an adult daily
Eggs belong to this food group?
What is meat and alternatives?
A much healthier option for cooking than frying food in fat
What is Air frying
When doing any activity that involves being stationary what is the number one thing you should continue to engage through the entire workout.
Your core
This food group includes bread, rice, and pasta. These foods give you energy
What is grain products?
A healthier option of a fast food choice
What is not fast food?
What animal portrayed Wilford Brimley in a viral video for "Diabetes"
What is a cat?
This activity is great for lowering blood pressure, heart disease, stroke, cancer, type 2 diabetes, as well as increasing your muscle strength, bone strength, and improve muscle endurance.
What is going for brisk walks.
This is an example of milk and alternatives.
milk, yogurt, cheese, cottage cheese, soya/almond milk.
Somethings you can do to prevent a type diabetes
What is exercise and eating right
A healthier option than fried potato chips
What is a fruit or vegetable
A person should have 5 to 10 servings of this each day?
What are fruits and vegetables?
Most popular for its cooking in oil, this vegetable is much healthier when baked.
what is a potato
How many types of diabetes are there?
What is something to add with vegetables to help your digestive system absorb nutrients better?
Fat
You need plenty of this before, during, and after exercise?
What is water?
Peanut butter belongs in this food group?