True or False
True or False. All fats are bad.
False
How much of your plate should be filled with fruits and vegetables everyday?
1/2 of your plate
Which orange or yellow fruits/vegetables are good for your eye health?
Carrots, oranges, sweet potatoes, summer squash
Which food group contains apples, bananas, and watermelon?
Fruit
True or False. Sugary drinks, cereals, white bread, and white rice break down quickly in the body, making you hungry soon after.
True
What is the daily added sugar recommendation?
less than 25 grams per day
Which nutrient does drinking milk provide you with?
Calcium and vitamin D
Which food group contains milk, cheese, and yogurt?
Dairy
True
What portion of your plate should have grains on it?
a quarter of the plate (25%)
Which food group helps build and repair muscles?
Protein
Which food group contains tofu, beef, chicken, eggs, beans, and fish
Protein