Macronutrients
The 3 macronutrients.
What is carbohydrates, proteins, and fats.
The 2 micronutrients.
What is minerals and vitamins.
Form of energy in nutrition.
What is calorie.
What is fat, monounsaturated, polyunsaturated, omega-3, omega-6, saturated, trans-fats, and cholesterol.
Vitamin given from acidic fruit.
What is vitamin C.
A condition when body loses more water than it has taken in.
What is dehydration.
Sugar made from animals.
What is lactose.
Way to take vitamins in a pill/gummie/powder.
What is a supplement.
Foods high in nutrients and low in calroies.
What is nutrient dense.
Number of essential amino acids.
What is 9.
Vitamin received from the sun.
What is vitamin D.
The recommended daily allowance.
What is 2000 (on average).
Complex carbohydrate that stores energy in the body, especially in liver and muscles.
What is glycogen.
Mineral found in bananas.
What is potassium.
The number of calories per gram in proteins and carbogydrates.
What is 4.