Cooking
Kitchen Safety
Nutrition Facts
Food Shopping
Beverages
100

How do you take hot food from out of the oven? 

oven mitt or folded rag 

100

What is the best way to thaw frozen food? 

The Refrigerator 

100

What is the MAIN source of energy when working out?

Carbohydrates 

100

What strategy involves creating meals around weekly store sales to reduce your overall spending? 

Meal Prep/planning 

100

What is a drink that provides you protein, fruits, vegetables or all of the above combined?

Smoothie 

200

How long are you supposed to wash your hands? 

20 to 30 seconds 

200

What is an example of a chemical food hazard? 

pesticides, mycotoxins, cleaning chemicals, additives 

200

What is the best recovery nutrient post workout?

Protein with a Carbohydrate(s)

200

What is a good and quick post practice snack?

Protein bar 

200

What drink can you buy that contains electrolytes to maintain your hydration and reduce cramping?

Gatorade 

300

what is the internal temperature Chicken must be cooked to?

165 degrees 

300

What important clothing attire should be worn in a kitchen? 

non-slip shoes, chef hat/baseball cap, chef coat and pants, apron 

300

what percent of your daily caloric (food) intake should be carbohydrates (carbs)?

50%

300

Where on a package do you look to find the ingredients and amount of a specific nutrient?

Food label 

300

TRUE or FALSE: 

you can get Poisoned from drinking to much water  

true 

400

What should be turned on before turning on the stove?

The oven Range/ hood

400

When stocking a refrigerator, what type of food should be located on the first shelf?

Ready to eat foods 

400
How many kcals per kilogram should we consume to fats?

9 kcal/kilogram

400

What are examples of easy healthy fats you can find in the grocery store?

Avocados, Nuts, fish

400

What is a good drink that helps with Muscle recovery and building muscle?

lot-fat Chocolate milk

500

What is the color of the cutting board that you prepare dairy and bakery products with? 

white 

500

What is the name of the certification you have to get in order to work in an kitchen? 

(aka the certification they force us dietetics majors to get)

ServeSafe certification 

500

How many kcals per kilogram should we consume of fats? 

(In other words: how many kilograms of proteins should you consume daily?)

4 kcal/kilogram 

500

what type of fat is bad for you? 

(hint: it is regulated by the FDA and is required to be on food labels if present)

saturated and trans fats 

500

What is the recommended amount of caffeine the  NCAA believes should be in an athletes system?

500 milligrams or 6-8 cups 

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